Posts tagged gluten free
PB & Chocolate Collagen Granola

When a peanut butter and chocolate craving strikes you better submit because sometimes your body just needs chocolate and peanut butter.

The past couple of week’s I’ve been so off of my normal routine, my hubby has been gone for almost a week, my daughter and I have gotten sick and I’ve been just feeling down, sluggish and had major cravings! While this is my variation of a healthy pb & chocolate craving by no means do I never cave! I mean, I indulged in ice cream last night and regular chocolate over the weekend so there’s that. However, trying to stay on track yet also satisfy my sweet tooth this was a great options!

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Apple Cinnamon Granola with Comparisons to Store Bought!

I absolutely love making my own granola! I did a presentation last week on healthy snacks on-the-go and I wasn’t surprised at all to see the amount of sugar found in these little healthy gems! This one is actually one of the many reasons why I started making my own because I always got a sugar high and before I knew it polished off an entire bag! This defeats the purpose of granola in the first place!

First, let’s discuss the granola that’s out there. It comes in many forms and you can really buy so many varieties its ridiculous. This is a highly saturated market from gluten free, to paleo, to grain free, to nut free, to really anything you want. Marketing is all about labels and you absolutely have to look at the ingredients and nut trust labels.

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Meals Under 20 Min: Pesto Shrimp & Zucchini Pasta

If there's anything that can be created in less than 20 minutes, I'm in!  How about you?  I mean, most days I barely have time to get myself together let alone cook an extravagant meal with 10,000 ingredients.  Don't get me wrong I love cooking!  And I don't mind taking the time, SOME DAYS.  However, generally speaking I'm rushing just like most of you!  

Because we want to eat clean, and usually in the evening I'm trying to cook meals that are primarily veggies with protein.  I love shrimp because its easy to make and it goes with so many things!  I get the frozen wild shrimp often at Whole Foods or Trader Joe's - but it can be purchased anywhere.  The key is to look for the wild stuff.  By letting it set out for a few hours or keeping it in the fridge the night before is a great way to de-thaw it without having to think about it.  

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Gut Healthy Dal with Grain Free "Naan" bread

Ok, you guys I may have made one of the most amazing lentil recipes yet for me and my fam!  We're on day 3 now and its a huge hit and SO filling!  Usually my husband needs meat in addition to anything vegan I make but this time he's loving it as much as I do!  I also paired it with some delicious grain free, naan bread!  Ok, so my husband calls them pancakes but they are much more dense and I cut them into quarters and served them with the dal and my, oh my they are fantastic!  I consider them a mix taste-wise between corn bread, a pancake, and bread.  My husband just says they are pancakes but you be the judge!  Either way, they add to the texture, and keep this recipe grain free, dairy free, gluten free, and all the other buzz words.  AND they are natural meaning made with REAL FOOD!  

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Cinnamon Nutty Granola ( GF, V,)

This recipe is super simple and you can really make it what you want with whatever ingredients you have on hand at the moment.  If you keep the base which is the oats and the honey as the binder you can pretty much throw in anything else you want and it turns out great.  I do love a touch of sea salt and cinnamon as well to keep the sweet/savory flavor.  However if you want to go all out savory you can add any spice you have in your cabinet.  If you want it sweeter sometimes I really love to add mini chocolate chips to change it up if I'm craving chocolate. 

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Strawberry Lemon Breakfast Bake

This recipe came out of nowhere.  I was in the mood for something refreshing like strawberry and lemon combination sounded delightful.  I also LOVE bakes so I really wanted to pair something in a form of a bake with these two flavors. 

I started looking at a ton of recipes - which I normally do to get inspiration.  Then I looked at what ingredients my mom had at her house.  I pulled out chia, hemp seeds, bananas, plant protein, oats, honey, coconut oil and she also had some eggs and I picked up fresh strawberries, lemons and eggs.  With that I figured I could some up with something so I just started mixing.  Meanwhile, my sister decided to sit and watch - with much anticipation I might add as well as some disbelief I could even make this work!

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Guilt Free Carrot Cake Bites

One of my favorite cakes ever is carrot cake! I’m not a huge fan of cake but if I’m gonna eat it, its gotta be carrot, or red velvet all the way. I tried this variation to make a cleaner and healthier version of some of my favorites. I happen to love this recipe and it was very fudgy, diary free, gluten free, refined sugar free, vegan and all around wholesome ingredients.

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Roasted Garlic Beet Hummus

Now this beet hummus I've made before but there's something about this particular batch that I really enjoy.  super savory with a tinge of sweetness at the end.  So delicious!  I've been putting it on everything from my salads, to my wraps, to just eating it alone with crackers or veggies.  Its a great thing to have in the fridge for last minute scavenging for food.  At least you know you are eating something that has some nutrients and is heartier than just eating crackers alone or something worse.  

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Clean Green Protein Muffins

I love creating green muffins as they are a great breakfast or snack on the go packed with nutrients and protein!  And I get my dose of greens all at once!  On top of that, they taste incredible!  Made all natural with only natural sweeteners!  Bonus!

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V \ GF Lentil & Veggie Stuffed Peppers

So as I mentioned in my Instagram post, I'm not normally a fan of stuffed peppers.  However, it turns out, I really enjoyed this version - as did my husband!  Bonus!  

I usually start out with a rough plan of what I want to make.  Meaning, I had all of the base ingredients such as lentils, peppers, onions, garlic, some other veggies and of course, avocado!  However, aside from that, I don't really know what I'm going to make or how it will turn out until I start working in the kitchen.  That's just the way I roll.  No recipes, or if I do use them, I alter them every time.  Its how I express my creativity and I really enjoy the challenge of finding new ways to make healthy foods!

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Sweet Potato Gnocchi

I think this is one of my FAVORITE recipes when it comes to a healthy pasta version.  Its gluten free, paleo, grain free - you name it! Whole, real food! And it tastes like it!

I love real gnocchi from great restaurants where its prepared from scratch, that day.  Otherwise, forget it.  I love fresh and real ingredients in my food and this is one way to have your gnocchi and not feel an ounce of guilt!  Well, depends on how much you each but as you will find this recipe is VERY filling

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