Let's talk Cruciferous vegetables. Some of which include (bok choy, broccoli, Brussels sprouts, cabbage, cauliflower) and dark, leafy greens in this category (collard greens, kale, spinach, Swiss chard) Raw or cooked these vegetables are rich sources of antioxidant compounds like vitamins A and C and flavonoids that help reduce inflammation which as we know is the root cause of most problems in our body.
Read MoreThis recipe was life-changing for me to change my viewpoint of cod. I mean I've enjoyed some pretty amazing cod at some spectacular restaurants in New York but aside from that, I've never had a thing for it. I don't do fish often and when I do I don't typically choose cod. However, because I was cruising the aisle at the local grocer I noticed some frozen wild cod and thought I'd give it a try. Now this was a challenge because I had to make it tasty! So I came home, went through all of my spices, oils and etc. and came up with a little marinade concoction that actually turned out to be quite delightful!
Read Morey first official day as an entrepreneur began April 3, 2018 - well for the second time but I'll explain that later:) The day prior I sent back my Corporate owned laptop, badge, phone, credit cards and basically everything I worked for the past 7 years and my safety net. It was bittersweet. You see, after my divorce and selling my first retail business this was my first corporate job coming out of that. It gave me everything, including my financial freedom. I have a savings, a 401K, investments and a hell of a lot of experience.
Read MoreA cauliflower and brown rice blend to appease my paleo and carb eaters alike. Certainly can go all in on either the cauliflower or brown rice but I really like this blend! So many flavors and so filling! I hope you enjoy!
Read MoreSome days I feel like more than others and today I just wanted something healthy and fast. I scurried through the cabinets and found I had this bag of lentil pasta. And when I say lentil pasta, I mean made from straight lentils. So, protein and nutrient rich and also, very dense! It is one of my favorites when I want a hearty and filling meal that's going to satisfy me for the entire evening. Well it does that and then some. Unlike traditional pasta, lentil pasta doesn't have the sugar and processed ingredients so you don't end up feeling hungry 2 hours later. So not only is it a great filler but it's easy to add in some veggies and whip up a meal that is macro nutrient dense.
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