Posts tagged vegetables
Loaded Veggie Lasagna (GF)
Loaded Veggie Lasagna (GF)

started making veggie lasagna probably 6 years ago when I really started eating plant based and incorporating all the veggies I could into my diet. From that initial lasagna to the current one I’ve gone through several variations and the best thing about it is you can play with it and try seasonal veggies and add noodles, keep them out, anything goes here.

Whether you’re making this for yourself or your kids you’ll find that tastes vary and depending on what veggies you like or what veggies your kids will eat, just keep mixing it up and trying new things.

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NutritionAngie Reneevegetarian recipes, vegetarian, vegetarian lasagna, plant based dinners, plant based dinner ideas, healthy meals, healthy dinner, healthy recipes, healthy recipes for kids, recipes for weight loss, low carb dinner, low carb meals, low carb recipes, gluten free food, gluten free meals, gluten free dinner, healthy food ideas, vegetablesComment
A Host of Health Benefits for Cruciferous Vegetables
A Host of Health Benefits for Cruciferous Vegetables

Let's talk Cruciferous vegetables.  Some of which include (bok choy, broccoli, Brussels sprouts, cabbage, cauliflower) and dark, leafy greens in this category  (collard greens, kale, spinach, Swiss chard)  Raw or cooked these vegetables are rich sources of antioxidant compounds like vitamins A and C and flavonoids that help reduce inflammation which as we know is the root cause of most problems in our body.  

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NutritionAngie Reneenutrition, vegetables, healthylifestyle, healthy diet, healthy food, greens, eat clean, healthy eating, healthy choices, weight loss, cancer prevention, heart healthy, heart health, heart healthy diet, food to reduce inflammation, foods that heal, cancer fightingComment