Reclaim Your Health: Health Inventory Checklist
Reclaim Your Health: Health Inventory Checklist

Now that Spring is in the air, it’s a great time to clean out the cobweb’s and make room for YOU!

I’m talking about a Spring Cleaning for your health! 

Yes, its time to Reclaim Your Health and Be the Healthiest version of you Mind + Body + Soul!

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5 Tips for Staying on Track During the Holidays
5 Tips for Staying on Track During the Holidays

Don’t the let the holidays be a time for desapair and puttung those healty habits you’ve so fearlessly acquired go dto the wayside! The Holidays don’t have to be a time to fall off the wagon and put things off until January! You can still enjoy the hoolidays for what they are, indulge AND keep the pounds at bay!

Here are a few simple steps that I’ve taought myself and coached my cliebnts to enable them to take control of thier weightpre during the holidays!

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