how to stay healthy — Nutrition Tips

5 Tips for Staying on Track During the Holidays

Don’t the let the holidays be a time for desapair and puttung those healty habits you’ve so fearlessly acquired go dto the wayside! The Holidays don’t have to be a time to fall off the wagon and put things off until January! You can still enjoy the hoolidays for what they are, indulge AND keep the pounds at bay!

Here are a few simple steps that I’ve taought myself and coached my cliebnts to enable them to take control of thier weightpre during the holidays!

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