I posted these muffins over a month ago on my Instagram and have had so many people message me about this recipe, send me pics and are loving it so I decided to make it a blog post to make it easily accessible!
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Let's talk Cruciferous vegetables. Some of which include (bok choy, broccoli, Brussels sprouts, cabbage, cauliflower) and dark, leafy greens in this category (collard greens, kale, spinach, Swiss chard) Raw or cooked these vegetables are rich sources of antioxidant compounds like vitamins A and C and flavonoids that help reduce inflammation which as we know is the root cause of most problems in our body.
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Now regardless of if you like beets or not, you absolutely need to try this recipe! I've made these burgers a couple of different times and typically just make a huge batch of 15 or so burgers and keep a few in the fridge for the week and freeze the rest. They are perfect for on-the-go where you don't have to think about a meal and you know its packed with veggies and nutrients.
Now, what I can say is these things are messy. Its a bit time consuming, especially if you make a double/triple batch like I do. However, know it will save you a lot of time throughout the week.
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You may have or may have not heard of this remedy / health healer Golden Milk AKA Turmeric Milk. It’s become quite popular in recent years and as more and more studies are published on turmeric and its health benefits. There are more ways that are being introduced in which this little superfood is utilized.
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In 2018 we are being inundated daily with healthy food tips, new diets, exercise and etc. as opposed to even 5 years ago when living a healthy lifestyle was just beginning to rise and generate awareness. But where do we begin?? Let's start with a few simple guidelines to help guide you if you are just starting out.
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