Posts tagged how to eat healthy
Blueberry Chia Oat Muffins

I posted these muffins over a month ago on my Instagram and have had so many people message me about this recipe, send me pics and are loving it so I decided to make it a blog post to make it easily accessible! 

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Garlic Butter Shrimp & Mushroom Risotto

This actually turned out much better than I expected and am VERY happy with the result!  The whole family enjoyed this one!  Total prep time was about 30 minutes and total cook time was about 15.  Overall 45 minutes for a delicious meal isn't bad!  If you add to this recipe you can create a meal for 2 dinners / 2 different days if you want!  I just happen to have a very hungry husband that never leaves leftovers!  I hope you enjoy!

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Miso Cod and Roasted Veggies

This recipe was life-changing for me to change my viewpoint of cod.  I mean I've enjoyed some pretty amazing cod at some spectacular restaurants in New York but aside from that, I've never had a thing for it.  I don't do fish often and when I do I don't typically choose cod.  However, because I was cruising the aisle at the local grocer I noticed some frozen wild cod and thought I'd give it a try.  Now this was a challenge because I had to make it tasty!  So I came home, went through all of my spices, oils and etc. and came up with a little marinade concoction that actually turned out to be quite delightful!    

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5 Easy steps to incorporate a healthy lifestyle TODAY!

In 2018 we are being inundated daily with healthy food tips, new diets, exercise and etc. as opposed to even 5 years ago when living a healthy lifestyle was just beginning to rise and generate awareness.  But where do we begin??  Let's start with a few simple guidelines to help guide you if you are just starting out. 

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