Who doesn't love chocolate? And with cherries?!? I mean, this has to be one of my favorite smoothie and now oat concoctions! I need to have something readily accessible for my husband and I to grab and go in the morning. We are both usually busy with our little one and out the door to work or I'm off teaching a fitness class! Life is just easier if we have something that's readily available to us to grab and head out of the door without having to grab something that isn't so healthy.
Read MoreI'm always looking for new smoothie ideas and I love the idea of adding turmeric to a smoothie I just wanted to figure out a way to mask the taste without adding loads of sugar! The reason I like to use turmeric is because it is one of many ways to reduce inflammation in the body. And why would one want to do that? Because inflammation is the main cause for most of the problems we have going on in our bodies.
Read MoreIn 2018 we are being inundated daily with healthy food tips, new diets, exercise and etc. as opposed to even 5 years ago when living a healthy lifestyle was just beginning to rise and generate awareness. But where do we begin?? Let's start with a few simple guidelines to help guide you if you are just starting out.
Read More
