During my gut reset these have been great for those mornings with the kiddos when I just have zero time to make any sort of healthy breakfast aside from a smoothie and I want something a little more filing but can’t have the grains and want the protein. These cups have been a lifesaver!
Read MoreFor being Grain FREE these muffins are pretty irresistible! Both my son, who’s 9 months, and my daughter, who’s 3 1/2 LOVED them! I’m a huge fan and as usual on this gut healing plan I’m not doing grains or sugar - aside from natural sugars in fruit so this was really surprising to me as many times I’ll also use bananas to sweeten but it wasn’t necessary!
These are a great breakfast snack topped with some almond butter OR as a healthy and hearty, fibrous snack during the day. Lots of flavor and surprisingly fluffy and lost of moisture!
Read MoreA low GI crunchy and flavorful granola to add to your breakfast or use as a grab-and-go! A tasty vanilla almond granola that is the perfect pairing for breakfast and great as a staple food in your kitchen.
Read MoreGettin crazy with oats!
So with this thick and creamy puree I thought I’d make oats like I usually do, boil water, add oats, add sea salt, add vanilla extract, and voila - oats! But this time there was a twist with some fun puree and its great to start your day with a little ginger and ACV!
The peach is an added bonus to sweeten things up AND its a stone fruit which is a double bonus! As we know stone fruits are angiogenic and cancer fighting fruits so incorporating these as many ways as possible!
Read MoreBakes, Bakes and more Bakes! Oatmeal is my jam if you already aren’t aware! I found this incredible oatmeal years ago at a little coffee shop in Holland, Michigan. I would go there a couple times a week to get this baked oatmeal and it was sinful to taste!
I like to keep things simple and I love a healthy breakfast that I can make for on-the-go because as a fitness instructor, personal trainer and health coach, my life is on-the-go! I like easy and I like variety!
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