healthy snacks — Healthy Snack Ideas

Chocolate Coconut Chia Pudding Parfait (GF) (V)

Trying to find low sugar and grain free recipes has been both challenging and fun. I like interchanging these as breakfast ideas as well as just for a mid-afternoon snack! Lots of protein, lots of fiber and healthy fats to keep feeling satisfied.

This is great meal prep to make ahead for the week or even a few days. It is super easy to add to you fruit or just eat on its own! I pre-made these in little mason jars with fruit to make it a quick grab-and-go option when I’m feeling the need for a chocolate fix or just want a quality snack!

Peanut Butter Cups (SF) (DF)

Angie ReneeJanuary 23, 2021peanut butter cups, healthy snack ideas, healthy snacks, healthy peanut butter cups, sugar free snacks, sugar free peanut butter cupsComment

Chocolate Chip PMS Bites (GF) (DF)

I don’t know I know any women out there doesn’t struggle with PMS! Research suggests that 75% of women suffer from headaches, mood swings, bloating and etc.!

This is definitely becoming more common with the toxicity we have in our food and environment to cause and imbalance of hormones therefore creating escalated PMS symptoms.

The real cause of PMS is simply this: Your hormones become unbalanced, your estrogen levels increase, and progesterone levels decrease, either relatively or absolutely.

Super Immune Boosting Berry Bars (GF) (V)

The reason I call this super is because the ingredients so have some super powers. I’ve been studying super foods for a while and really dove deep into this book, “Eat to Beat Disease” by William Li and he has some profound research on some of these foods so I got inspired to start creating a few fun recipes with the super foods!

First, let’s talks how to re-generate your health through foods.

Now, we all want to live as long as possible right? But also maintain that vitality as log as possible so we can enjoy our quality of life. That requires eating the right foods!

PB & Chocolate "Nice" Cream (V) (GF)

One of my favorite things in the entire world is ice cream. I’ll look for anything that makes me feel less guilty for eating it. I started making this version years ago as a way to cut out some of the sugar and dairy and have found it to be so similar in texture and in creaminess!

If you’re an ice cream lover like me you’ll pretty much do anything for ice cream. When I was pregnant I ordered delivery from a convenience store and I would buy 1 of every flavor or Halo Top and make sure my freezer was stocked 24/7 with a variety of flavors. I refused to run out of ice cream!

Because I ate so much pregnant I wanted to scale back a bit on the REAL ice cream and opt for this less sugar, less calories and less guilty version of ice cream, or “nice” cream.