The reason I call this super is because the ingredients so have some super powers. I’ve been studying super foods for a while and really dove deep into this book, “Eat to Beat Disease” by William Li and he has some profound research on some of these foods so I got inspired to start creating a few fun recipes with the super foods!

First, let’s talks how to re-generate your health through foods.

Now, we all want to live as long as possible right? But also maintain that vitality as log as possible so we can enjoy our quality of life. That requires eating the right foods!

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