A gentle practice for anyone experiencing sore or tired legs. Great for all levels.
Read More
I wanted to create these videos as a way to share what I love and a release for me and my students on a weekly basis. I truly love what I do and I’m so excited I get to share it with all of you!
This week is Yoga for Anxiety.
Follow me through a very gentle practice to get your body moving, incorporate breath with movement and focus on the present moment. Join me for this practice open to all levels.
Read More
As a Yoga Instructor, Personal Trainer and Fitness Instructor one of my joys is to teach. However, I can’t be everywhere all the time! So as a request from my students I wanted to start creating yoga videos, one of my passions, and sharing them with all of you!
This is the first edition of Yoga on my website and on my YouTube channel! I hope to include weekly yoga routines that cover all of your needs including Yoga for PMS, Yoga for Anxiety, Yoga for Depression, Yoga for Strength and so much more!
If you want to keep up on the updates, please subscribe to my Channel and leave a comment! I’d love to hear your feedback and what type of yoga you would like to see!
Read More