Let's start with the basics of planning your shopping trip to planning out your meals for the week.  First, decide if you are the type of person that gets bored with food easily, or you can roll with it as long as its planned out.  I'm DEFINITELY the type that gets bored and I really don't life leftovers for more than a day MAX two post cooking.  I just prefer my ingredients fresh.

Second, pick your go-to proteins.  This can be a range or stick with one particular protein like chicken.  If you are vegetarian is it tempeh, beans, legumes, soy, etc.  Or maybe you want a variety.  That's fine too, just choose your proteins as a base.

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