Posts tagged clean meals
Creamy Mashed Cauliflower (V) (GF) & Roasted Scallops

This creamy delectable creamy cauliflower mash is very much fluffy and creamy like the good ole’ mash potatoes I used to eat back in the day in Michigan! It brought back all of those feelings as a kid wanting to slather those things in butter and I could practically eat 2-3 servings of nothing but mashed potatoes and leave all the other food behind. It was a huge hit at our house growing up.

You can take the girl out of the Midwest, but you cant take the Midwest out of the girl!

I did my best to recreate these in the most creamy and delectable way I could to emulate the joy I had eating those mashed potatoes as a kid.

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Super Easy Vegan Crockpot Chili

A delicious and VERY simple preparation for one of the most amazing vegan chili’s I’ve done so far! Beyond easy and really is a way to use up all of your remaining veggies for the week in a very large way! All you do is rinse, chop and dump! That simple! You do need a few basics in your kitchen but I’ll take you through how to prepare for that and what staple pieces I keep in my kitchen at all times.

I’ve included my Facebook LIVE video here as well to take you through in greater detail and included the full recipe in this post! I hope you enjoy! Please follow me on Facebook or Instagram for more LIVE recipes to come!

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Sunday Grocery Haul & Meal Prep Series 1

I've been wanting to do this a long time and I thought there's no better time than the present, right?  We all grocery shop, obviously.  We are shop at probably our favorite spots, Trader Joe's, Whole Foods, Wal-Mart, Costco, Target, online via Amazon or another grocery service, but the point is there are a million places to shop and its where do you get the most bang for your buck?  Ya know what I mean?  I toggle between stores and really go where I can find the freshest and organic produce, the cleanest food and some things I care about saving the most.  However, that being said, the food we put in our bodies should be the most whole and natural form we can find.  That is hard to do these days with all of the labels, tricky marketing and etc.  Its hard to navigate through a grocery store so I'm going to provide some inside and let you take a look into my Sunday shopping going through everything that I buy, the total cost, and the meals I plan to make with all of the ingredients.

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