One of my go-to shakes lately especially with my gut healing protocol to heal my leaky gut. This has been so easy on my stomach and I’ve loved changing the combo with hemp protein and collagen and then throwing in different fruits to change the taste but keep the basic components there.
Read MoreStone fruits are first of all - bursting with flavor. They are known for their pit in the center! You will recognize them as apricots, peaches, plums, nectarines, cherries, mangoes and even lychee!
Read MoreIf you’re having a hard time getting in your veggies during the day, a smoothie is ALWAYS an easy way to get them in!
I love this combo and I’ve done variations of this for years! It’s my staple, my go-to, my easy no thinking smoothie when I just need nutrition and don’t want to put in the effort!
This smoothie me tons of energy, makes me feel balanced, fulfilled and most of all, makes me feel like I got in all of my nutrients!
Read MoreAnyone else like to relive cravings through smoothies? I feel like its a great way to “cheat” without cheating. You feel me?
Well, lately I’ve been all about the craving smoothies. I quite literally have dreams about these and its absolutely crazy! I’ll wake up just salivating over a new concoction that I dreamt about. This one was Almond Joy.
Read MoreSmoothies are a staple for me for on-the-go and a great way to get in as many nutrients as possible in a quick meal! As a fitness instructor and trainer I’m always running from client to client, location to the next and I need something fast! Usually this will be an afternoon snack or possibly a breakfast on-the-go depending on my schedule. I like to have something that’s very filling because I really don’t have time to snack and for me it works into my lifestyle and daily routine of eating 4-5x a day.
I love to put peanut butter in my smoothies! As much as it get a bad rap, for me, I’m obsessed! It’s a guilty pleasure that I don’t feel guilty about because putting it in my smoothie really helps to curb the cravings during the day.
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