Here’s a very quick arm workout to do at home if you have medium sized weights and a band, or you can bring me to the gym with you! If you’re short on time and only have a couple minutes you can maximize your time or extend it to 4-5 rounds for max burn!
Very Quick Full Upper Body Workout!
2-5 rounds - switching exercises on the minute every minute!
Read MoreI love these freaking bands! I take them everywhere and they are so fun to create new workouts on-the-go. I did this workout at home over the holidays in Michigan outdoors surprisingly!
This is great because you can follow along for a 10 minute burner workout OR you can amp it up and add in another round or two of each exercise for some major burn! Another bonus would be do do a 1-2 mile before the workout below for some added heat!
Read MoreThis is part 2 of my 4 part series of sexy, sculpted arms! Back is definitely part of this as nobody wants the little back fat love handles that come with age and diet. We want to keep the back sculpted as part of our overall fitness regimen.
Follow along as I work the lower and upper back with a little resistance and body weight. So great for at home or on-the-go! Take me with you anywhere to get lean, sculpted muscles!
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