8 Min Sculpted Arm Series: Back - Resistance Band Workouts

This is part 2 of my 4 part series of sexy, sculpted arms! Back is definitely part of this as nobody wants the little back fat love handles that come with age and diet. We want to keep the back sculpted as part of our overall fitness regimen.

Follow along as I work the lower and upper back with a little resistance and body weight. So great for at home or on-the-go! Take me with you anywhere to get lean, sculpted muscles!

  • Exercise #1 - Double arm seated row

  • Exercise #2 - Single arm seated row

  • Exercise #3 - Reverse Fly’s - seated

  • Exercise #4 - Superman’s

  • Exercise #5 - Bridges

Get ready for next week’s 8 Min Sculpted Arm Series: Triceps - Resistance Band Workout

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