I had an interesting bout of cold sores and canker sores this fall and I had never had them in my life on my tongue and on the outside of my lip. I felt mortified everywhere I went. It was very discouraging to be in public and also very painful and really made it hard to eat so I ended up resorting to mostly shakes, smoothies or really bland foods. It kept my diet in check because I wasn’t tasting anything so I didn’t have an urge to put anything bad in my body!

As a girl on a mission, I went to Whole Foods hoping to find some answers! Paired with a lot of my own research, I found a few really great products that helped heal the inside and outside of my mouth in a matter of 2 days.

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