Quick Brussels & Burger (V, GF, DF)
As I’m attempting to create more and more low sugar, low carb recipes to rid my body of candida, I find it very difficult to completely cut out carbs as a vegetarian! Even beans and legumes, my staples are removed! And I can’t have dairy either so even the Keto diet is out for me!
I’ve really been searching and scouring the grocery stores aisles to find other things to eat besides nuts and vegetables! I want food that tastes GOOD and meets the diet criteria. I’m posting more about this diet and why in another post, but for now, here is a great recipe I did today that I’m loving! And its super filling! One of my biggest changes is trying to adapt to this new diet and have energy. As a fitness instructor and health coach I’m go, go, go! I really need my carbs! But since I can’t have them I’m loading up in as many ways as possible!
This recipe took me 10 minutes from beginning to end. So simple! I definitely encourage you to try these new sliders AND cook your Brussels this way!
Ingredients:
1 cup Brussels sprouts (quartered)
2 tbsp nutritional yeast
2 tbsp hemp seeds
2 tbsp olive or avocado oil
1 Good Seed Hemp Slider Italian burger
1 tsp Trader Joe’s 21 Seasoning salute seasoning.
1 Handful Pistachios
Directions:
Cut Brussels into 1/4 slices. Add to saute pan with 1 tbsp olive or avocado oil. While sauteing, add in nutritional yeast and seasoning. Saute for approx 5 min.
Remove Brussels from pan and set aside. Add in 1 tbsp oil and add 1 good seed burger. Saute for approx 5 minutes on medium heat. Remove from heat.
Place Brussels on bottom of bowl and top with burger. Add in 1 tsp vegan cream cheese and top entire dish with hemp seeds, pistachios and more nutritional yeast if desired.
I hope you enjoy! I loved this recipe!
If you use it, I’d love to see it! Please TAG me on Instagram @AngieReneeFitLife.
Thanks for following along!
XO
Angie