This goes without saying, whenever you transition your body to a new diet, taking out something and potentially adding in, you’re body is going to have a reaction. This reaction may not be good at first, in fact, its worse before it gets better. A lot worse.
Read MoreI hope if you are struggling with gut health, you find the answers you are looking for healing. My hope is that if I continue to write about my own journey it will inspire you to be your own advocate for health and find the answers to all of those unanswered questions. The road can be long, but it doesn’t mean its impossible and I have hope you will find healing!
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